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National Strength and Conditioning Association (NSCA) - http://www.nsca-lift.org/
Supports and disseminates research based knowledge to improve athletic performance and fitness. |
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Innovative Sports Training - http://www.innsport.com
Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs. |
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ExRx - http://www.exrx.net/Exercise.html
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
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Boston University Athletic Enhancement Center - http://www.bu.edu/aec
Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes. |
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Sports Coach - http://www.brianmac.co.uk/weight.htm
Explanation of why to weight train and what it does. |
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Dinosaur Training - http://brookskubik.com/
Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen. |
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University of Oregon Strength and Conditioning - http://gladstone.uoregon.edu/~j15/duckpower.html
News and updates, facilities, team records, and training information. |
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Performance Health Technologies - http://www.performancehealth.com/
Revolutionizing healing, recovery and performance training. |
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Strength Training - HealthWorld Online - http://www.healthy.net/scr/mainlinks.asp?id=227
Links to many articles and studies about strength training for young and old. |
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Elite Athlete Training Systems - http://www.eliteathletetraining.com/
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs. |
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Sports Speed, Etc. - http://www.sportsspeedetc.com
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs. |
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StrengthCats Home Page - http://www.strengthcats.com/home.htm
Articles, workouts, strength training tools, and surveys. |
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International Weightlifting Association - http://www.iwacourses.com/
Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates. |
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Freedomfly - http://www.freedomfly.net/
Customized workouts for beginners. |
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Benefits of Strength Training - http://www.longfellowclubs.com/strengthtraining.htm
List describing 10 benefits of strength training. |
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Jeff's Weightlifting - http://www.angelfire.com/fl/Weight300/
Information of nutrition, body weigh charts, and work-out examples. |
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Defrancos Training - http://www.defrancostraining.com
Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes. |
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Supertraining - http://health.groups.yahoo.com/group/supertraining/
Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health. |
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Strength Training - http://www.geocities.com/Wellesley/1461/weight.html
Informative article discussing strength training for women of all ages and fitness levels. |
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Bob Whelan's Natural Strength - http://www.naturalstrength.com/
Informative articles and tips for strength training. |